“The breath is coming in and out now, whether you believe you are worthy of it or not.
The earth is unconditionally supporting you. She is holding you whether you believe you deserve to be held or not. Rest in her presence.
The breath will be gone at some point, usually much sooner than we’d all like. Breathe deeply now. Breathing is only now. There is no “breathing in the future.”
“No matter what is happening in your life – maybe you have lost hope, you’re confused, your heart is broken, or an old dream has died. Or even if you’re experiencing some joy, some peace, if things are going okay. It is not an ordinary moment. It is never ordinary inside your heart.
The only thing we know for sure is that we will be returned to the vastness soon. Let us not forget what is most important, never apologize for the yearning in our hearts, and not wait any longer to be fully here.
Let us renew the vow we once made to not abandon ourselves, our emotions, our vulnerability, our bodies, our sensitivity. With the sun, the moon, and the stars as our witness, we will no longer pathologize pure feeling and the longing that has been placed inside us.
Let us take a risk on this new day, like a flower who cannot hold back any longer from erupting with color, with fragrance, with life, with her song. You are this flower. Attune to what is truly happening here. This world needs you now more than ever. Please don’t forget what you are.”