“Maybe you are searching among the branches for what only appears in the roots.”
-Rumi
“…The old that is strong does not wither, Deep roots are not reached by the frost.”
-J.R.R. Tolkien
“I feel a thousand capacities spring up in me. I am arch, gay, languid, melancholy by turns. I am rooted, but I flow.”
-Virginia Woolf
Category Archives: Sweet Breathing
Stained by Ink, Paint, Tears & The Moon
“A woman may crave to be near water, or be belly down, her face in the earth, smelling the wild smell. She might have to drive into the wind. She may have to plant something, pull things out of the ground or put them into the ground. She may have to knead and bake, rapt in dough up to her elbows. She may have to trek into the hills, leaping from rock to rock trying out her voice against the mountain. She may need hours of starry nights where the stars are like face powder spilt on a black marble floor. She may feel she will die if she doesn’t dance naked in a thunderstorm, sit in perfect silence, return home ink-stained, paint-stained, tear-stained, moon-stained.”
Clarissa Pinkola Estes
For A New Beginning
Spring has dawned, infusing us all with new beginnings…
FOR A NEW BEGINNING (by John O’Donohue)“In out-of-the-way places of the heart,Where your thoughts never think to wander,This beginning has been quietly forming,Waiting until you were ready to emerge.For a long time it has watched your desire,Feeling the emptiness growing inside you,Noticing how you willed yourself on,Still unable to leave what you had outgrown.It watched you play with the seduction of safetyAnd the gray promises that sameness whispered,Heard the waves of turmoil rise and relent,Wondered would you always live like this.Then the delight, when your courage kindled,And out you stepped onto new ground,Your eyes young again with energy and dream,A path of plenitude opening before you.Though your destination is not yet clearYou can trust the promise of this opening;Unfurl yourself into the grace of beginningThat is at one with your life’s desire.Awaken your spirit to adventure;Hold nothing back, learn to find ease in risk;Soon you will be home in a new rhythm,For your soul senses the world that awaits you.”-John O’DonohueFrom ‘To Bless the Space Between Us’
For the Love of a Dog
I waited a very very long time to have a dog. Waited past the years of long hotel hours and after the constant moving was behind me. Waited until I had some roots to make a home for him. Waited for a place where I could provide a spot on the planet where there was room to roam, where a dog could be a dog. A dog. A friend. A companion. A confidant. A being that loved the outdoors and nature like I did, a bit independent, couldn’t wait to get out in the snow… and I found Little Bear or Little Bear found me. Craig called him Bob. We settled on Little Bear Bob Barker.
He was an Australian Shepherd, and as a puppy loved to nip – he wanted to herd things – people, other animals, get them in line. He also used to like to go visiting – we have no fencing, and wanted him to be able to explore, to run and run, so for a while he toured around the hood. Later he stuck to his own property mostly. And man, could that dog run. Like the wind! Little Bear loved when I was outside with him, running laps around me – five times for my one. Checking back on me, exploring, checking back on me again – over and over. But there was so much to see, and smell and experience and my pace was way too slow for that.
God, I loved that dog. Ferociously. Do people who don’t have children love their pets more than those that must share their love with their offspring? Not necessarily – I know lots of dog lovers who adore their pets, sometimes more than their children honestly. But I do know that he wasn’t a substitute child for me, he was just Little Bear, a unique being on the planet and I adored him. A sweet, smart, enthusiastic soul who just loved life, loved everyone, people and other animals, and was so very very happy – ALL the time.
His job was to case the perimeter, ensure there were no intruders – especially deer, they had to go – not catch them mind you, or hurt them, just get them off the property – the imaginary line he had established in his dog mind was always secure on his watch. He’d saunter back after ensuring this was done efficiently, after running so hard, head down. I worried about the gopher holes, that he’d break a leg, but he was too smart for that. He was wicked smart. Smarter than me. The foxes really made him crazy though – didn’t know exactly what to do with them – play? run them off? tilt your head and just examine them? All of the above.
His energy was everywhere in our home and our lives. And that’s the hardest part. The quiet from the lack of his energy. It was potent. I hope it will linger. Contagious. Infectious. Beautiful. Special. It feels empty now.
There’s a huge hole. Gigantic. He was always at the door to greet me, always wanted to go outside with me, was always at my feet at my desk, or while I watched a movie, slept on the bed, followed me everywhere even the bathroom. Laying so close by to touch me. Telling me so much with his people eyes. No Little Bear eyes. We had so many rituals. Morning outside, followed by his toothbrush. Breakfast. A walk. Play with the dodo. Nap. On football Sundays, there was a touchdown dance when the Seahawks scored, outside to scout first to the meadow, diagonal across the lawn, up the ridge, back across into the woods – all ok, saunter back ready for a treat. Dinner. On the couch between us, nap at my feet, rest at my desk when I’m in here working, up on the bed – the bottom, for sleeping, wait at the door when we’re away, maybe nap a little, but always waiting at the door when we return, run to all three doors when my jeep pulled away. There are so many spaces now that Little Bear filled – it hasn’t even been a full day and they are overwhelming.
It was just this morning that he left us, while I lay beside him. Just the day before he was outside in the snow surveying the beauty there. He had a restless night, woke up and decided it was time to go. His quality of life up until the day before he left us was good – I’m grateful for that and, too, I’m a bit scared about how deeply this hurts, how derailed I feel – no good perspective, just overwhelming sadness and emptiness. Craig, who didn’t want a dog at first, suffering just as much as I am, and that’s hard too. They were big buddies – “want to go for a truck ride” was the biggest thrill for Little Bear, and caused great euphoria, and off they’d go. But then everything made that dog happy, just being, was enough.
I learned so much from him. My heart has been torn open. Yes, I loved this little fur clad soul ferociously, and the pain is tremendous, but the love was worth it – even now.
Winter Wonderland
“we walkhand in handthe wind whippingaround us likea kind of magicshimmering off the branchesthe trees laced with snow,tiny dancers spring from the groundlike dust, tossedhere and there onthe wind …spinningtwirlingswayingto a song that onlythey can hearoh but how romanticdid they appearAnd yeshow it moved me …To each side of us,shimmering towers of whiterose reaching for the skyas if grasping for the hemof heaven itselfAnd herein this mystic place,time seemed to slowand the cold couldnot touch our soulnor pierce our heartsOur hearts, which walkedbetween the towers of iceand beat as one, unscathedby icy spells or bewitchedby the beauty of this enchantingforest, drifted away on a sea ofmesmerizing romantic possibilitiesin our very own winter wonderland”
-Michael Traveler, “Winter Wonderland”
Life Dance
“When you live guided by intuitionrather than thought,your life dances like writing on water,fresh and untraceable.”-Mooji

The Winds of Being
“I hope for youthe fires of transformationthat burns away the dross of egoleaving oneness, grace, and light.
That you may breathe the winds of beingWith wings of an eagle to soarSowing life into each otheropening hearts and doors
For you are a spring of heavenA breeze in the desert of lifeGiving hope to the hopeless and brokenBringing grace, and peace, and light.”-Bob Holmes, “Ode to a Mystic”

Dawn
“dawn peeks her headover the horizon softly sweetlylike a child playing peek-a-booher smile shimmers warmlyall across the land, cascadingthrough the branches of treesacross the lakes and streamsglittering like jewels on the petalsof flowers as dew drops clingto the coming of yet another chanceto embrace one another, loveone another, be kind to yetanother person who longsfor a smile, a hug, a willing ear,someone dearyes, dawn is smiling on usfrom up above, loving uswith kindness and warmthgiving us this day towork and playoh what a beautiful wayto greet the new day“
-Michael Traveler from “morning song”
The Wisest Balm
“When the mind is festering with trouble or the heart torn, we can find healing among the silence of mountains or fields, or listen to the simple, steadying rhythm of waves. The slowness and stillness gradually takes us over. Our breathing deepens and our hearts calm and our hungers relent. When serenity is restored, new perspectives open to us and difficulty can begin to seem like an invitation to new growth.This invitation to friendship with nature does of course entail a willingness to be alone out there. Yet this aloneness is anything but lonely. Solitude gradually clarifies the heart until a true tranquility is reached. The irony is that at the heart of that aloneness you feel intimately connected with the world. Indeed, the beauty of nature is often the wisest balm for it gently relieves and releases the caged mind.”-John O’Donohue(from Beauty: The Invisible Embrace)

Dance for the Renewal of the World
“I want to stand by the river in my finest dress. I want to sing, strong and hard, and stomp my feet with a hundred others so that the waters hum with our happiness. I want to dance for the renewal of the world.”— Robin Wall Kimmerer
