“So, all of you lovers of wild nature, keep going outside, even when it’s cold. Notice the way ice cracks in the sun. Notice the burst of red when a cardinal visits your bird feeder. Notice how cold air reminds you to how it feels to be alive, even when it isn’t comfortable. Build your capacity for attentiveness, and practice paying attention, and then give voice to the bits of astonishment that gather in the wake of doing so. Be attentive to the way winter polishes the moon, and give in to wonder. Because the world needs us to keep wonder alive.”
—Heidi Barr
Tag Archives: Attentiveness
The Wildest & Wisest
“Ten times a day something happens to me like this –
some strengthening throb of amazement – some good sweet empathic ping and swell.
This is the first, the wildest and the wisest thing I know:
that the soul exists and is built entirely out of attentiveness.”
-Mary Oliver