Category Archives: Sweet Breathing

Nourishing Calm

“In our time, in our civilization, sitting and doing nothing is considered either to be a luxury or a waste of time. But sitting can produce the most nourishing calm and joy and we can all afford some time to sit. How wonderful to sit and do nothing.”

– Thich Nhat Hanh

For me, especially to sit and do nothing in Nature easily produces that state of nourishing calm that Thich Nhat Hanh’s quote describes.  Nature’s abundance and abiding wisdom is found in this quiet calm of sitting.  It is a meditation, it is connection, and it is joy; certainly it is joy.

The wonderfulness of sitting and doing nothing in nature is so fulfilling, so very full and rich.

No Ordinary Life – Happy First Day of Fall!

“She lost herself in the trees among the ever-changing leaves.

She wept beneath the wild sky as stars told stories of ancient times.

The flowers grew toward her light, the river called her name at night.

She could not lead an ordinary life…

with the mysteries of the universe hidden in her eyes.”

-Christy Ann Martine

Light Filled Autumn Leaves

For the Love of Bears – A Gallery of Photos

*Click onto any single image for a full sized version – then navigate with arrows to see all in full size…

I am enamored of bears.  For as long as I can remember there’s been a love affair, a fetish, a respect, an honoring.

It’s a wondrous, humbling, mystical, and magical experience to see bears in the wild – living large and well, wild and free.

Berry Pickin' Bear
Berry Pickin’ Bear

“If you talk with the animals they will talk with you and you will know each other. If you do not talk to them, you will not know them, and what you do not know, you will fear. What one fears one destroys.”
– Chief Dan George

Bear Profile

“The grizzly is a symbol of what is right with the world.”
– Charles Jonkel

Grizzly Bear Running

“Bears are not companions of men, but children of God, and His charity is broad enough for both. Yet bears are made of the Shy Bearsame dust as we, and breathe the same winds and drink of the same waters. A bear’s days are warmed by the same sun, his dwellings are overdomed by the same blue sky, and his life turns and ebbs with heart-pulsings like ours and was poured from the same fountain…”
– John Muir

Bear Bottom

“Grizzly bears are the true monarchs of the wilderness. As a predator at the top of the food chain and an indicator species, they are a symbol of a healthy ecosystem. Where they roam undisturbed by humans, wilderness exists. By preserving grizzlies in the wild, we also preserve the habitat they need to survive. Grizzlies are ninety-nine percent gone from the lower forty-eight states as compared to populations from a century ago. Keeping these animals as a part of the natural ecosystem is healthy for all species, including humans.”
– Grizzly Discovery Center (www.grizzlydiscoveryctr.com)

Bear Peaking Through Fence, Polebridge

As I Began to Love Myself

“As I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity.

As I began to love myself, I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today, I call it Respect.

As I began to love myself, I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today, I call it Maturity.

As I began to love myself, I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today, I call it Self-Confidence.

As I began to love myself, I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today, I call it Simplicity.

As I began to love myself, I freed myself of anything that is no good for my health – food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today, I know it is Love of Oneself.

As I began to love myself, I quit trying to always be right, and ever since, I was wrong less of the time. Today, I discovered that is Modesty.

As I began to love myself, I refused to go on living in the past and worry about the future. Now, I only live for the moment, where Everything is happening. Today, I live each day, day by day, and I call it Fulfillment.

As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But, as I connected it to my heart, my mind became a valuable ally. Today, I call this connection Wisdom of the Heart.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today, I know… That Is Life.

-Charlie Chaplin

 

It’s Time

“I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.”

-Brené Brown

Bhutan – A Gallery of Photos

I had dreamed about Bhutan… mesmerized by the thought of its majestic mountains and mystery.  Experiencing it finally in person, I found it to be full to brimming with radiance.  Its people and environment warm and absorbing, magical. Gross National Happiness a real thing to strive for, not money and things. Spirituality and prayer, quiet, respect for elders and the land.  Bhutan left a deep impression that walks with me still and always will. I treasure the time there and all it left inside me.

Click onto any individual image below to see a full size version… use arrows to see each in full size.

Thailand – A Gallery of Photos

Thailand, land of multiple layers, cultures, and religions…colors, textures, chaos, spirituality, water taxis, tuk tuks, politics, the juxtaposition of Hinduism, Buddhism, Christianity, Judaism and Islamic faiths coexisting in close proximity.  Jarring disparity between extreme wealth and extreme poverty.  Grand palace grounds, the Gold Buddha, the Emerald Buddha, Thai food and massage, the river… so much to take in and absorb.  Such a richness to the experience, piercing intensity, followed by sublime relaxation…memories to savor again and again…

*Click on to any image for a full sized version, then use arrows right to look at all in full size.

 

To Generate More Life

“What must I give more death to today, in order to generate more life? What do I know should die, but am hesitant to allow to do so? What must die in me in order for me to love? What not-beauty do I fear? Of what use is the power of the not-beautiful to me today? What should die today? What should live? What life am I afraid to give birth to? If not now, when?”

-Dr. Clarissa Pinkola Estes

 

 

Moving Through Nature

“I found myself wishing that we could live like the birds and move through nature without hurting it ourselves.”

-Ross Macdonald

“In those vernal seasons of the year, when the air is calm and pleasant, it were an injury and sullenness against Nature not to go out and see her riches, and partake in her rejoicing with heaven and earth.”

-John Milton

“Go out, go out I beg of you
And taste the beauty of the wild.
Behold the miracle of the earth
With all the wonder of a child.”

-Edna Jaques