“Get some fresh air, some vitamin D on your face, your arms, legs and spine.
Get to know your local and abundant wild edible and medicinal weeds.
Explore your landscape, learn about you within that place.
Let self isolation bring you to the forest, hill, meadow, ocean, parkland or river.
Let its goodness feed your heart.
Journal, draw, create ritual, laugh, climb, swim, rest, sing or scream in these places; letting them hold you, as therapist, friend and ally.
Nature has your back, let it come to you.”

-Brigit Anna McNeill