“Even in movement there is stillness                                                      If we would but awaken.

Between our breaths                                                                       breathing in and breathing out,                                                    Between the blinking of our eyes                                                        and the beating of our heart,

In that space,                                                                                                  as time begins falling into the timeless                                                We focus on that still point                                                                    and cross the threshold

Awareness rises.”

-Bob Holmes