Tag Archives: Nature

Let Self Isolation Bring You to the Forest

“Get some fresh air, some vitamin D on your face, your arms, legs and spine.
Get to know your local and abundant wild edible and medicinal weeds.
Explore your landscape, learn about you within that place.
Let self isolation bring you to the forest, hill, meadow, ocean, parkland or river.
Let its goodness feed your heart.
Journal, draw, create ritual, laugh, climb, swim, rest, sing or scream in these places; letting them hold you, as therapist, friend and ally.
Nature has your back, let it come to you.”

-Brigit Anna McNeill

Purified, Cleansed and Reborn

 

“Sit in the forest long enough and you begin to see through animal eyes. the fog of mindlessness starts to clear and thoughts flow away like water cascading down the mountainsides into the valleys, soaking down into the soil, deep into the earth, to be purified, cleansed, and reborn back into the world. Now you are free.”

-Scott Stillman