“Live in the sunshine
Swim in the sea
Drink the wild air.”-Ralph Waldo Emerson
The sumptuous fullness of August is a womb of comfort. Every morsel of forest and of lakes and of mountains and of oceans have come into fruition. The sky is big and bountiful. Rains have come.
There is sweetness in this ripe completion.
We have only to absorb it all.
Oh yes, a luxuriant cleansing forest bath. A total immersion into the very soul and heart of the experience of being in and with the forest. A pleasing, rejuvenating, captivating, engaging absorption of Life and of communion.
There is a Japanese practice called shinrin-yoku that in translation means “forest bathing”. In this practice participants are asked to fully engage with nature using all five senses. The only mission is to be with the forest in a mindful and focused way with your sight, taste, hearing, touch and smell.
Not only is the experience pleasing and stress reducing there are other reported health benefits.
From the article “This Japanese Practice Could Transform Your Day” by Nicole Frehsee (Huffington Post):
“A study conducted across 24 forests in Japan found that when people strolled in a wooded area, their levels of the stress hormone cortisol plummeted almost 16 percent more than when they walked in an urban environment. And the effects were quickly apparent: Subjects’ blood pressure showed improvement after about 15 minutes of the practice. But one of the biggest benefits may come from breathing in chemicals called phytoncides, emitted by trees and plants. Women who logged two to four hours in a forest on two consecutive days saw a nearly 40 percent surge in the activity of cancer-fighting white blood cells, according to one study. “Phytoncide exposure reduces stress hormones, indirectly increasing the immune system’s ability to kill tumor cells,” says Tokyo-based researcher Qing Li, MD, PhD, who has studied shinrin-yoku. Even if you don’t live near a forest, studies suggest that just looking at green space — say, the trees outside your office window — helps reduce muscle tension and blood pressure.”
Find your forest and go inside, your senses alert and your mind open. Focus on the experience itself. Feel it. Absorb it. Enjoy the cleanse and the rejuvenation from your forest bath.
“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”
-William Blake
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
-Albert Einstein
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”
-Alan Alda
“The first week of August hangs at the very top of summer, the top of the live-long year, like the highest seat of a Ferris wheel when it pauses in its turning. The weeks that come before are only a climb from balmy spring, and those that follow a drop to the chill of autumn, but the first week of August is motionless, and hot. It is curiously silent, too, with blank white dawns and glaring noons, and sunsets smeared with too much color. Often at night there is lightning, but it quivers all alone.”
Natalie Babbitt, Tuck Everlasting
We are like butterflies who flutter for a day and think it is forever.
-Carl Sagan
What the caterpillar calls the end of the world, the master calls a butterfly.
-Richard Bach
“The butterfly counts not months but moments,
and has time enough.”
-Rabindranath Tagore
Chasing Butterflies by The Red Head Express (listen at link below)
http://www.youtube.com/watch?feature=player_detailpage&v=6HFiBb9eGok
Ah Mountains! Providing peace, sustenance, beauty and strength.
They bring a felt sense for me that is very powerful and deeply comforting. I am embraced and absorbed by them. Completely.
The mountains truly and always are a balm for the soul and provide a cleansing for the spirit. I do so love living amongst these sentinels of abiding serenity and power.
“We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us.”
-John Muir
“Keep close to Nature’s heart…and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
-John Muir
“The mountains were his masters. They rimmed in life. They were the cup of reality, beyond growth, beyond struggle and death. They were his absolute unity in the midst of eternal change.”
-Thomas Wolfe
“The greatest gift of life on the mountain is time. Time to think or not think, read or not read, scribble or not scribble — to sleep and cook and walk in the woods, to sit and stare at the shapes of the hills. I produce nothing but words; I consume nothing but food, a little propane, a little firewood. By being utterly useless in the calculations of the culture at large I become useful, at last, to myself.”
-Philip Connors
“The mountains are calling and I must go.”
-John Muir
“Mountains seem to answer an increasing imaginative need in the West. More and more people are discovering a desire for them, and a powerful solace in them. At bottom, mountains, like all wildernesses, challenge our complacent conviction – so easy to lapse into – that the world has been made for humans by humans. Most of us exist for most of the time in worlds which are humanly arranged, themed and controlled. One forgets that there are environments which do not respond to the flick of a switch or the twist of a dial, and which have their own rhythms and orders of existence. Mountains correct this amnesia. By speaking of greater forces than we can possibly invoke, and by confronting us with greater spans of time than we can possibly envisage, mountains refute our excessive trust in the man-made. They pose profound questions about our durability and the importance of our schemes. They induce, I suppose, a modesty in us.”
-Robert Macfarlane
“Mountains are not Stadiums where I satisfy my ambition to achieve, they are the cathedrals where I practice my religion.”
-Anatoli Boukreev
“Emerald slopes became so tall they touched the clouds, and showers painted diamond waterfalls that sluiced down cliff sides.”
-Victoria Kahler
“The mountain has left me feeling renewed, more content and positive than I’ve been for weeks, as if something has been given back after a long absence, as if my eyes have opened once again. For this time at least, I’ve let myself be rooted in the unshakable sanity of the senses, spared my mind the burden of too much thinking, turned myself outward to experience the world and inward to savor the pleasures it has given me.”
-Richard Nelson
Wandering and wondering. Two compelling ways of spending some good quality time.
Some sweet breathing time. Some simple pleasures time. Some deepening into all of who you are time.
Go out with nothing more to do than to be present with wonder, and wander freely, with open heart and mind. Sustaining and fulfilling this wandering and wondering…
“All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring; renewed shall be blade that was broken, the crownless again shall be king.”
-J.R.R. Tolkien
“I’d rather wake up in the middle of nowhere than anywhere else on earth.”
– Steve McQueen
I sort of live in the middle of no-where… at least many people may think so. And I’ve thought a lot about that.
But it’s always someone’s somewhere isn’t it? These woods with the tall trees are home to fox, elk, ravens, bear, coyote, wolf, and myriad wild 
flowers. Life comes and goes in its natural cycle. The days too are in sweet rhythm… the whole of this living system together is complete and vibrant and I feel that way amongst this radiant Life.
Living in the middle of nowhere to me is much like the concept that the Native Americans and this land were “discovered” by Christopher Columbus. As if they didn’t exist until they were told who they were by the newcomers. 
Yes, nowhere is always somebody’s somewhere. Somewhere special and unique and valued.
This particular No Where is my greatest gift.
Its quiet and wholeness help me find the essence of who I am.
“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.”
-Sheryl Crow
“You will find poetry nowhere unless you bring some of it with you.”
– Joseph Joubert
“Music is the mediator between the life of the senses and the life of the spirit.”
-Beethoven
“The medicine of the future will be music and sound.”
-Edgar Cayce
“If you look deep enough you will see music; the heart of nature being everywhere music.”
-Thomas Carlyle
Water music below – definitely a healer…
