“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.”
– Nathaniel Hawthorne
Tag Archives: Simple Life
If Your Mind is Still
“If you mind is still…you can sense the peace that emanates from the earth.”
-Eckart Tolle
September Sunday
“Outside the leaves on the trees constricted slightly; they were the deep done green of the beginning of autumn. It was a Sunday in September. There would only be four. The clouds were high and the swallows would be here for another month or so before they left for the south before they returned again next summer.”
-Ali Smith
“I love September, especially when we’re in it.”
-Willie Stargell
With a rich fullness the remains of Summer are moving into Fall.
Cool nights, a sense of completion, enriched saturated days are harbingers of the upcoming changes.
There is a calm reverence for all that has grown, come to fruition, deepened, and been absorbed in all of these radiant long Summer days.
Change is in the air, but not quite yet. We are balanced in this ripeness for a few more days.
There is such sweetness in this overflowing, saturated abundance.
A Fleeting Moment
“It’s a moment that I’m after, a fleeting moment, but not a frozen moment.”
-Andrew Wyeth
This life is so precious and the wonders are astounding. That is what compels me about photography. You must be fully present to acknowledge these wonders, then make a choice as to what to frame, what moment to capture. We’re doing that continually of course – making choices of what to focus on, what to acknowledge, what to see and remember.
I’m choosing to remember and focus on love, truth, energy, small and large nature wonders, life’s grace…
“When you really pay attention, everything is your teacher.”
-Ezra Bayda
Hear the Earth Sing
I love these words from other languages that can’t be translated in a single word to English. They each evoke a deep feeling and connection – not a mental abstract. They speak of our intimate and interrelated chemistry with Nature… our partnership, rapport and love.
I found these words on a blog called “Mother Tongues” and the Tenalach Irish word mentioned on a Facebook page called “Discover the Forest”.
Tenalach (Irish): used to describe a relationship one has with the land, air and water, a deep connection that allows one to literally hear the Earth sing.
Komorebi (Japanese): The scattered, dappled light effect when sunlight shines through tree leaves.
Gökotta (Swedish): To wake up early in the morning with the purpose of going outside to hear the first birds of spring sing.
Aloha aina (Hawaiian): This phrase means “love of the land.” Hawaiians are the land, in the sense that the land provides food, water, clothing, and shelter. Showing care for the land, while visiting, is a wonderful way to show care and respect to the people of Hawaii.
Dadirri (Aboriginal Australian): An ancient word that combines contemplation, deep inner listening, and quiet still awareness of creation and the Creator, Dadirri is like a crystal clear water hole that calls us to be replenished and revitalized. To embody Dadirri, is to be at peace with yourself, with others, in nature, and with the Creator. Be patient with yourself, with your neighbor, and wait upon the seasons. Become aware of the sacredness that surrounds you. Hear creation breathe and follow her rhythm.
Forest Bathing
Oh yes, a luxuriant cleansing forest bath. A total immersion into the very soul and heart of the experience of being in and with the forest. A pleasing, rejuvenating, captivating, engaging absorption of Life and of communion.
There is a Japanese practice called shinrin-yoku that in translation means “forest bathing”. In this practice participants are asked to fully engage with nature using all five senses. The only mission is to be with the forest in a mindful and focused way with your sight, taste, hearing, touch and smell.
Not only is the experience pleasing and stress reducing there are other reported health benefits.
From the article “This Japanese Practice Could Transform Your Day” by Nicole Frehsee (Huffington Post):
“A study conducted across 24 forests in Japan found that when people strolled in a wooded area, their levels of the stress hormone cortisol plummeted almost 16 percent more than when they walked in an urban environment. And the effects were quickly apparent: Subjects’ blood pressure showed improvement after about 15 minutes of the practice. But one of the biggest benefits may come from breathing in chemicals called phytoncides, emitted by trees and plants. Women who logged two to four hours in a forest on two consecutive days saw a nearly 40 percent surge in the activity of cancer-fighting white blood cells, according to one study. “Phytoncide exposure reduces stress hormones, indirectly increasing the immune system’s ability to kill tumor cells,” says Tokyo-based researcher Qing Li, MD, PhD, who has studied shinrin-yoku. Even if you don’t live near a forest, studies suggest that just looking at green space — say, the trees outside your office window — helps reduce muscle tension and blood pressure.”
Find your forest and go inside, your senses alert and your mind open. Focus on the experience itself. Feel it. Absorb it. Enjoy the cleanse and the rejuvenation from your forest bath.
A Grain of Sand
“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”
-William Blake
Swimming in Warm Pools & Oceans
“What if you wake up some day, and you’re 65 or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.”
-Anne Lamott
Of Mountains…
Ah Mountains! Providing peace, sustenance, beauty and strength.
They bring a felt sense for me that is very powerful and deeply comforting. I am embraced and absorbed by them. Completely.
The mountains truly and always are a balm for the soul and provide a cleansing for the spirit. I do so love living amongst these sentinels of abiding serenity and power.
“We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us.”
-John Muir
“Keep close to Nature’s heart…and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
-John Muir
“The mountains were his masters. They rimmed in life. They were the cup of reality, beyond growth, beyond struggle and death. They were his absolute unity in the midst of eternal change.”
-Thomas Wolfe
“The greatest gift of life on the mountain is time. Time to think or not think, read or not read, scribble or not scribble — to sleep and cook and walk in the woods, to sit and stare at the shapes of the hills. I produce nothing but words; I consume nothing but food, a little propane, a little firewood. By being utterly useless in the calculations of the culture at large I become useful, at last, to myself.”
-Philip Connors
“The mountains are calling and I must go.”
-John Muir
“Mountains seem to answer an increasing imaginative need in the West. More and more people are discovering a desire for them, and a powerful solace in them. At bottom, mountains, like all wildernesses, challenge our complacent conviction – so easy to lapse into – that the world has been made for humans by humans. Most of us exist for most of the time in worlds which are humanly arranged, themed and controlled. One forgets that there are environments which do not respond to the flick of a switch or the twist of a dial, and which have their own rhythms and orders of existence. Mountains correct this amnesia. By speaking of greater forces than we can possibly invoke, and by confronting us with greater spans of time than we can possibly envisage, mountains refute our excessive trust in the man-made. They pose profound questions about our durability and the importance of our schemes. They induce, I suppose, a modesty in us.”
-Robert Macfarlane
“Mountains are not Stadiums where I satisfy my ambition to achieve, they are the cathedrals where I practice my religion.”
-Anatoli Boukreev
“Emerald slopes became so tall they touched the clouds, and showers painted diamond waterfalls that sluiced down cliff sides.”
-Victoria Kahler
“The mountain has left me feeling renewed, more content and positive than I’ve been for weeks, as if something has been given back after a long absence, as if my eyes have opened once again. For this time at least, I’ve let myself be rooted in the unshakable sanity of the senses, spared my mind the burden of too much thinking, turned myself outward to experience the world and inward to savor the pleasures it has given me.”
-Richard Nelson
Not All Who Wander (or Wonder!) Are Lost
Wandering and wondering. Two compelling ways of spending some good quality time.
Some sweet breathing time. Some simple pleasures time. Some deepening into all of who you are time.
Go out with nothing more to do than to be present with wonder, and wander freely, with open heart and mind. Sustaining and fulfilling this wandering and wondering…
“All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring; renewed shall be blade that was broken, the crownless again shall be king.”
-J.R.R. Tolkien
