Tag Archives: Simple Life

200 Words for Love

These are my first two hundred words for love…

Craig, Little Bear (Bob Barker), Halle Blue Berry, Mom, My Brothers, David, Greg, Steve, Sisters-in-Law, Laura, Patricia, Shelly, Nieces & Nephews, Ashley, Sarah, Keelan, Rachel, Julia, Andrew, Friends, Pamela, Katherine, Betsy, Jane, Gloria, Anne, Elisheva, Tony, Mountains, Montana, My Home, Fires in the Hearth, Fire in the Heart, Smores, Music, Bonnie Riatt, Leonard Cohen, James Taylor, The Beatles, Books, To Kill a Mockingbird, The Essential Rumi, The Essential Ghandi, The Art of Hearing Heartbeats, Zen and the Art of Motorcycle Maintenance, Rainbows, Snowbows, Clouds, Sweet Breathing, Soft Breezes, Long Baths, Long Showers, Long Walks, Long Talks, French Fries, Pizza, Grilled Salmon, Robert Craig Cabernet, Robert Redford, Snow, Rain, Sunrise, Fawns, Wolves, Ravens, Yoga, Listening, Cross Country Drives, San Francisco, Seattle, Maui, Key West, Orcas Island, Molokai, Havasu Canyon, Boynton Canyon Vortex, Travel, Bhutan, Samoa, The Amalfi Coast, Paris, Crepes, Coffee, Chocolate, Bananas, Reading, Solitude, Candlelight, Gatherings, Drumming, Tibetan Singing Bowls, Raging Rivers, Soft Streams, Rhythmic Oceans, A Child’s Laughter, Craig’s Laughter, Tall Trees, Wind in the Trees Song, Hiking, Snowshoeing, My Jeep, Love, Sensuality, Kindness, Thoughtfulness, Gratitude, Humble Offerings, Sage, Rocks, The Seahawks, Tampa Bay Rays, March Madness.

Continue reading 200 Words for Love

Learning to be Astonished – Mary Oliver Poetry…

“My work is loving the world.
Here the sunflowers, there the hummingbird—
equal seekers of sweetness.
Here the quickening yeast there the blue plums.
Here the clam deep in the speckled sand.

Are my boots old? Is my coat torn?
Am I no longer young, and still not half-perfect? Let me
keep my mind on what matters,
which is my work,
which is mostly standing still and learning to be
astonished.
The phoebe, the delphinium.
The sheep in the pasture, and the pasture.
Which is mostly rejoicing, since all the ingredients are here,

which is gratitude, to be given a mind and a heart
and these body-clothes,
a mouth with which to give shouts of joy
to the moth and the wren, to the sleepy dug-up clam,
telling them all, over and over, how it is
that we live forever.”


Mary Oliver

100 Names for Snow

One Hundred Names for Snow

I’ve read that the Eskimos have more than one hundred names for snow.  The Native Hawaiians have dozens of names for rainbows…..aren’t both of these facts lovely?

Snow and rainbows are so vital and important in their beauty and January Snowbowmeaning to these cultures that the people’s awareness of the subtle nuances in each flake, or storm, or misty bow of light, creates minute distinctions.  That is sweet breathing into the moment of awareness.  That is absorbing yourself in the wonder.

In northwest Montana we have myriad types of snow.  The sweetness and peacefulness of snowfall and the aftermath of serenity are wondrous to me.  I never get tired of snow.  I certainly appreciate how having the snow lay its beauty down in all this space under the big sky contributes greatly to its gorgeousness.  (Not so fun when it’s compacted into cities where plows and car exhaust quickly make it a burden and an ugly nuisance).

But not so here.

With the short days of winter, abundant fires in the hearth, and full days of snowfall, introspection comes easily.

This is the time of inner workings.

Miraculous growth can grace you in a molecular moment.

Being instead of doing.  Allowing instead of trying.

Here are a few of my names for snow:

Snow Globe:  Just like you’ve shaken a tiny globe of flakes, this continuous swirl is absorbing and consuming.

Showering:  Like rain, the snow comes in a constant, powerful stream.

Wonder Flakes:  These are those huge snowflakes, softly and slowly falling, beautifully absorbing.

Fairy Dust:  Tiny, sweet whispers of snow crystals.  Like being sprinkled with fairy dust.

Powdered Sugar:  Dry, soft, quietly falling from a white sky.

Crystalized Magic:  An icy sweet mist.  When a sun shaft hits these airborne mist pellets it creates rainbows everywhere.

Pebbles:  The weatherman would call it gropple.  A little like snow hail, it’s icy and substantial.  You can hear this one falling.

Popcorn:  Large and soft, like pieces of styrofoam falling and leaving a quick layer over everything.

Baby Powder:  A talcum grace covering you with magic.

What would you name in a myriad of ways, seeing all of its preciousness?  Snow, June 10th (2)

Breathing All the Sweetness of Life

Breathing. In and Out.  Automatic, unheralded, unconsciousness.

But it doesn’t have to be.  With intention and awareness the breath will transform your life.  When you breath sweetly, you know the power of the breath.  You know that the consciousness of this breath brings you into the moment where you savor the wonders all around you.

This simple yet profound way of traversing the world brings a deepening.   Awareness of beauty in nature, in people, in the animals is a natural next step.  A calm appreciation, a loving presence, an eye for wonder, all come from this sweet breath.

Breathe in the last light of this day and feel the sweetness of being in this moment of wonder.

Whitefish Lake with Alpenglow