Tag Archives: Sweet Breathing

What Is Right and Beautiful

“I believe that if people from all of the different wisdom traditions gathered together and were asked to agree on one focus for a special day of reflection, “giving thanks” would be somewhere at the top of the list.
Gratitude changes us. Instead of looking at what’s wrong, we turn our hearts for a moment to what’s right. And there are so many things that are right.
For example, the appreciation of one complete breath (as corny as it sounds, whenever I turn my mind to gratitude, this is the first place I start)—feeling the fluttery exhilaration of the inhale, the excitement at the top of the inhale, the relaxation of a full and deep exhale, and then the interesting open space that awaits when our exhale is complete (you can tell I feel grateful for breathing).
And then there is the feeling of air on our skin, and the faces of the people we love, and the beauty of trees and the natural world . . . and we can each go on and on and on and on.
And let’s do that! Let’s go on and on and on and on about all of the ways that we appreciate what is right and beautiful in this moment (and if you’re at all like me, with a tendency to focus on problem-solving, this might not be your usual perspective).
And if you do go on and on and on and appreciate the beauty that is right here, you probably won’t need science to tell you that you have shifted the neural pathways in your brain (although scientific studies will certainly confirm that)—you can feel the immediate shift.”
-Tami Simon
“If the only prayer you ever say in your entire life is thank you, it will be enough.”
-Meister Eckhard

When Great Trees Fall

When great trees fall,
rocks on distant hills shudder,
lions hunker down
in tall grasses,
and even elephants
lumber after safety.When great trees fall
in forests,
small things recoil into silence,
their senses
eroded beyond fear.When great souls die,
the air around us becomes
light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,
see with
a hurtful clarity.
Our memory, suddenly sharpened,
examines,
gnaws on kind words
unsaid,
promised walks
never taken.Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance,
fall away.
We are not so much maddened
as reduced to the unutterable ignorance
of dark, cold
caves.

And when great souls die,
after a period peace blooms,
slowly and always
irregularly. Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed. They existed.
We can be. Be and be
better. For they existed.

-Maya Angelo

“And meeting again, after moments or lifetimes, is certain for those that are friends.”

-Richard Bach

“What the caterpillar calls the end of the world, the master calls a butterfly.”

-Richard Bach

“Death is the beginning of the soul’s new journey”

-Sri Chinmoy

Dedicated to Reza and Arlisa…

“How are you going to choose to spend this moment …this breath? It’s all there is. How much can you love? How will you choose to live today?
Let us drop the the bullshit, let go of the stories of who you think you are, the voices that keep you small and the misbelief that you are anything less than the absolute totality of LOVE. Claim your moment…NOW. It is really all there is…right here right now”

-Arlisa Houston

“How our world has changed.

Apart but still together. Incredible.”

-Reza Darmono

I Say Yes

An ancient voice, always there, unearthed and unleashed, surrounded and supported by yesterday’s strangers who are now forever friends,  deeply embedded in my heart. Witnessing Love and Self through another’s eyes. Walking the earth wide open and singing.  Sitting in wonder.  Absorbing the resonances of the sounds brought as a gift by candlelight.  The gong filled with whale song. The mornings fresh, the nights pod like, nestled among my fellow travelers, yet in dark personal silence.  Full to brimming. Rain in the valley, snow on the mountain tops, hail and sunshine glowing through the trees, five white swans to grace us, a gaggle of geese landing in stunning symmetry on the pond….

There is bravery here, there is innocence, there is vulnerability, and there is power.  It is good. And so it is.

I say YES!

Yes to:

Surrender & Trust & Allowing & Receiving & Acceptance

Yes to:

The Grandmother & The Mother & to Gratitude and to Holiness

Yes to:

Deepening and Listening & Witnessing the Love & Radiance in the Eyes & Heart of Each Soul

Yes to:

The Earth, The Sun, The Stars, The Light, The Ancestors & to Spirit

Yes to Life in all her Guises, Learnings and Transformations

(with honor and love to Katherine, Wil, Debbie, Lynn, Lori, Red Star & Justin)

 

 

Too Much Woman

“There she is. . . the “too much” woman. The one who loves too hard, feels too deeply, asks too often, desires too much.

There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes.

She is dangerous.

And there she goes, that “too much” woman, making people think too much, feel too much, swoon too much. She with her authentic prose and a self-assuredness in the way she carries herself. She with her belly laughs and her insatiable appetite and her proneness to fiery passion. All eyes on her, thinking she’s hot shit.

Oh, that “too much” woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much.

She should simmer down a bit, be taken down a couple notches. Someone should put her back in a more respectable place. Someone should tell her.

Here I am. . . a Too Much Woman, with my too-tender heart and my too-much emotions.

A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept.

I’ve been called high maintenance because I want what I want, and intimidating because of the space I occupy. I’ve been called selfish because I am self-loving. I’ve been called a witch because I know how to heal myself.

And still. . . I rise. Still, I want and feel and ask and risk and take up space.

I must.

Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We’ve been trying to stifle the Too Much Woman for ions—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature.

And still. . . she thrives.

In my own world and before my very eyes, I am witnessing the reclamation and rising up of the Too Much Woman. That Too Much Woman is also known to some as Wild Woman or the Divine Feminine. In any case, she is me, she is you, and she is loving that she’s finally, finally getting some airtime.

If you’ve ever been called “too much,” or “overly emotional,” or “bitchy,” or “stuck up,” you are likely a Too Much Woman.
And if you are. . . I implore you to embrace all that you are—all of your depth, all of your vastness; to not hold yourself in, and to never abandon yourself, your bigness, your radiance.

Forget everything you’ve heard—your too much-ness is a gift; oh yes, one that can heal, incite, liberate, and cut straight to the heart of things.

Do not be afraid of this gift, and let no one shy you away from it. Your too much-ness is magic, is medicine. It can change the world.

So please, Too Much Woman: Ask. Seek. Desire. Expand. Move. Feel. Be.

Make your waves, fan your flames, give us chills.

Please, rise.
We need you.”

-Ev’Yan Witney

Promise Yourself

“Promise Yourself…

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them.
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.”

~ Christian D. Larson

Take the High Road

 

“To every man there openeth a way, and ways, and a way. And the high soul climbs the high way, and the low soul gropes the low. And in between, on the misty flats, the rest drift to and fro. But to every man there openeth a high way and a low, and every man decideth the way his soul shall go.”

-Mehmet Murat Ildan

“If you can live the beauty of the misty mornings, you are the king, you are the queen!”

-Mehmet Murat Ildan