Tag Archives: Mark Nepo

What Feels Real and True

From Mark Nepo’s The One Life We’re Given the quote below helped with perspective today.  Mark Nepo creates word tapestries that weave together to provide such solace, and he has provided tremendous peace to me these last weeks.

I am deeply listening and learning, reading and absorbing the foundational and fundamental changes needed in our country, our culture, our society and our world now.  Now.   From justice for marginalized people of every pigment shade, every circumstance, to respect and care for our nourishing and sustaining Mother Earth,  to acknowledgement for the gifts of the wild ones, the plants and the trees that share our planet, much compassion, understanding, support and change are needed.  Thank you Mark for helping me to traverse and navigate these tumultuous times.

“During times of deep change, we’re forced to kneel before the silent god of patience; listening—not for direction, but for what feels real and true. Until presence leads to presence. This is how we come to listen to our soul.

I know from my own evolution that most of what the heart knows enters us like lightning, and is already true somewhere inside, while the rest of us struggles to catch up. I’ve also learned that we’re never drawn into a change we’re not ready for, though the change may be difficult.

Under the weight of living, I’m thankful for how gifted we are to have hearts that feel. Thankful for the chance to be tender and thorough and possible one more time. And whenever we dare or are forced to lift each other up or ease each other down, we have the glorious chance to find what we’ve lost in our common story. When we can truly behold each other, we slowly become each other. We become love itself. It’s through love’s eyes that we can see that it’s sweetly enough to have come this far.

So however uncertain tomorrow might seem, I encourage you to withstand the dizziness of freedom and to trust the wisdom that waits in your heart, which knows what it needs to be alive and to stay alive.

No matter what seems unbearable, the well of feeling in the center of our being will never let us down, just as the fire in the center of the Earth will never go out. As you leave our long conversation and walk back into the sweep of your flowering life, I can only assure you that nothing will keep you from being worn to your beauty, that all will be real, and that everything you touch will gift you something.”

-Mark Nepo

To Glow

“Like light in the sun
spilling out of the sun,
the spirit within
beams its way
through all our cracks
till our most treasured
walls come down.

The coming down
of those walls is the
blessing we crave
and resist.

The coming down of
those walls—so the light
of the soul like the light
of the sun can help the
world grow—this is
the call of calls.”

—Mark Nepo, The Way Under the Way

Entering the Stream

“Now , I want only to give away all that I’m blessed to know and disappear in the stream.”

-Mark Nepo

Quarantine self care is a thing I’m allowing myself, gifting myself with, so before a long hot mid-afternoon bath, I picked up my novel, lit a candle, put in some “Tired Old Ass” bath salts – thanks Craig 🙂 – and lowered into my soak.

Except, I didn’t pick up my novel… By mistake, instead, I opened the book I had picked up, Mark Nepo’s Seven Thousand Ways to Listen, to the above passage.

One of those life moments of perfection happened… the words, the timing, the quiet to absorb them.

What is enough to leave as a legacy? What will say that I’ve been here, that my life mattered, that will endure?

Oh yes, to share everything that your heart and soul has been blessed to learn and simply enter the stream…

And to Love! To leave that imprint of how much, how deeply, I loved… how passionately, how fiercely, I loved the wild ones, the forest, the trees, all of nature’s majesty and mystery, the wonder of the moment, my family, my husband, my dog, and all those four legged that shared my life  through the years, my forever friends, my nieces and nephews.  SO much Love.

Is it possible that I allow that to be enough?

The One Breath

The definition of prayer by Hildegard of Bingen,

“Breathing in and breathing out the one breath of the Universe.”

-Hildegard of Bingen

Prayer indeed.  While saying thank you, the most essential prayer.

Mark Nepo in his chapter “A Reality That Keeps Unfolding,” in Seven Thousand Ways to Listen, says of the breath of prayer:

“This is listening with our entire being. It speaks to an immersion of attention that all the traditions aspire to; each claiming in its own way that peace resides in this completeness which arises when our individual sense of being merges with the ongoing stream of being that is the heartbeat of the Universe. Whether these moments arise from great stillness or great suffering or great love, they all seem unexpected and seem to depend on our ability to hold nothing back.”

Timely words in these days of stillness, suffering and great love that we all are experiencing around our planet. Today, may you find this peace residing in completeness with the heartbeat of the Universe as you navigate your new normal.

Hold nothing back.

Two Breaths

From the introduction page to Mark Nepo’s Seven Thousand Ways to Listen:

“At a gathering in San Francisco, I met Marco, a careful and patient photographer from Santa Clara. When asked what surprised him during the last year, his voice began to quiver. He’d witnessed two breaths that had changed his life. His daughter’s first breath. Then his mother’s last breath. As his daughter inhaled the world, it seemed to awaken her soul on Earth. As his mother exhaled her years, it seemed to free her soul of the world. These two breaths jarred Marco to live more openly and honestly. He took these two breaths into his own daily breathing and quickly saw their common presence in everyone’s breathing. Is it possible that, with each inhalation, we take in the world and awaken our soul? And with each exhalation, do we free ourselves of the world, which inevitably entangles us? Is this how we fill up and empty a hundred times a day, always seeking the gift of the two breaths? Perhaps this is the work of being.”

 

The Extraordinary is Waiting

The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are.”

-Mark Nepo