Tag Archives: Nature

Walking Meditation

Ferns in the LightWalking, rambling, wandering in nature, creates an absorbing meditative state.  Interconnections are felt as a natural presence and awareness is sharp but relaxed and calm.

Cultivating a mindful state too while walking is restful and peaceful.  A day begun in this way sets the energy for all that will follow.

The Willows, Tree Detail

 

In this calm, meditative state there is also stimulating brain benefits.

 

Your brain after a walk!

brain-on-a-walk-e1399039790379

“Wildmind” provides resources for walking meditation.  Learn the “how to do it” and the “whys” of walking meditation’s benefits by checking out the link below:

http://www.wildmind.org/walking/why

Driveway in Fog

“In beauty may I walk.
All day long may I walk.
Through the returning seasons may I walk.

Beautifully will I possess again.
Beautifully birds . . .
Beautifully joyful birds

On the trail marked with pollen may I walk.
With grasshoppers about my feet may I walk.
With dew about my feet may I walk.

With beauty may I walk.
With beauty before me, may I walk.
With beauty behind me, may I walk.
With beauty above me, may I walk.
With beauty below me, may I walk.
With beauty all around me, may I walk.

In old age wandering on a trail of beauty, lively, may I walk.
In old age wandering on a trail of beauty, living again, may I walk.

It is finished in beauty.
It is finished in beauty.”

A Navajo Indian Prayer of the                                                       Second Day of the Night Chant (anonymous)

May you walk in beauty and calm attention today, breathing sweetness and wonder with every step.

Enjoy the Passage of Time

Chateau St. Michele, Tree Roots“The secret of life is enjoying the passage of time.”

-James Taylor

The hurry sickness has left me.  The ease of the morning to contemplate life, nature, the day, fulfills a longing to sit with the purity of being here now.  Hearing those words, there is a knowing, a real knowledge, that being fully present, attentive, focused, and aware truly does bring peace.  The gift of life is acknowledged in these moments – and these moments expand to hours and inform the days.

The house still needs to be cleaned, bills paid, the plants tended… with the awareness of the morning extended, these small tasks take on a sacred feeling.  Every movement a prayer.  This is not a constant state of course – for me.  The periods of time though are extended more and more….  I need so much less to feel full.  Less activity, less doing, more be-ing is a grace filled way.

Leaf with Two Suns

 

“Life is what happens when you’re busy making other plans.”

-John Lennon

Get Into the Forest Again

The forest is a sanctuary, a temple of contemplation, connection and peace.   Serenity surrounds with a warm cohesiveness – an encasing womb.  Comfort, meditation, life expressing itself, all waiting for our immersion.  Honest and raw.  Inviting and absorbing.  A sweet embrace.

When you can, get into the forest again!

Deer & Woods“When we get out of the glass bottle of our ego and when we escape like the squirrels in the cage of our personality and get into the forest again, we shall shiver with cold and fright. But things happen to us so that we don’t know ourselves. Cool unlying life will rush in.”

D.H. Lawrence

Soft Stream in the Forest

 

“The clearest way into the Universe is through a forest wilderness.”

-John Muir

Forest Mystery

“We must not always talk in the market-place                                  of what Little Tree, Bright Greenshappens to us in the forest.”

-Nathaniel Hawthorne

 

 

 

“A forest bird never wants a cage.”

-Henrik Ibsen

Raven

“When the oak is felled the whole forest echoes with its fall, but a hundred acorns are sown in silence by an unnoticed breeze.”

-Thomas Carlyle

Forest Detail

Bryce Canyon National Park – Photo Gallery

Click onto any image to see a full size version – then use right/left arrows to see all photos full size.

From Nile Guide, for travelers by locals website (Bryce Canyon Travel Blog):

1. Interesting fact: Water, ice, and gravity are the natural forces that formed the geological “hoodoos” that make Bryce Canyon unique.

2. Fun fact: This park is named after Ebenezer Bryce, who started ranching the area in 1875. Upon showing the canyons to visitors, he is said to have remarked, “It’s a hell of a place to lose a cow.”

3. Cool fact: Prairie dogs were wiped out from the area in the 1950s. In the 1970s, they were reintroduced.

4. Bryce Canyon’s rocks are among the youngest of those on the Colorado Plateau, dating back a mere 65 million years ago to the Cretaceous period.

5. Interesting fact: Paiute Indian history says the colorful, wildly-shaped hoodoos were “Legend People” who were turned into stone by the trickster god Coyote.

6. Fun fact: On a clear day, visibility from Bryce Canyon can exceed 100 miles.

7. Cool fact: Most rural parts of the U.S. have 2500 stars visible on any given clear night. At Bryce Canyon, that number jumps to a whopping 7500. Currently, these essential remaining dark night skies are being threatened by mining in the nearby community of Alton. The mining will potentially adversely affect the clear skies. It is a hugely contentious situation.

8. There are 400 hardy plant species in this high desert environment.

9. Cool fact: Lions and foxes and bears, oh my! Foxes, mountain lions, and black bears inhabit Bryce Canyon, although they are rarely seen.

10. Bryce Canyon is situated along the southeastern rim of the Paunsaugunt Plateau. The word paunsaugunt comes from the Paiute Indian language. It means place or home of the beavers.

11. Geological fact: Bryce Canyon isn’t actually a canyon. It’s actually a natural amphitheater.

12. Weird fact: Marmots, a high-elevation mammal found here, are often called “rockchucks” by the local population.

 

Night Music

There are places where you can love the night.  Under the big sky, when cares are far away, as calm peace absorbs the day.  Stars to get lost in,  time does not work as when sunshine warms. Alone with yourself.  The dog breathing. The stars and night breathing too.  And the trees. The moon hidden.

Night wonders deep and satisfying.

“I want to live my life so that my nights are not full of regrets.”

-D.H. Lawrence

Full Moon over Tall Trees

“What hath night to do with sleep?”

-John Milton – Paradise Lost

“Late, by myself, in the boat of myself,
no light and no land anywhere, cloudcover thick
I try to stay
just above the surface,
yet I’m already under
and living with the ocean”

-Mewlana Jalaluddin Rumi
City Beach, Frozen Lake, Mountains with Lights

“Life is grace. Sleep is forgiveness. The night absolves.     Darkness wipes the slate clean, not spotless to be sure,             but clean enough for another day’s chalking.”

-Frederick Buechner, The Alphabet of Grace

“The world rests in the night. Trees, mountains, fields, and faces are released from the prison of shape and the burden of exposure. Each thing creeps back into its own nature within the shelter of the dark. Darkness is the ancient womb. Nighttime is womb-time. Our souls come out to play. The darkness absolves everything; the struggle for identity and impression falls away. We rest in the night.”

-John O’Donohue, Anam Cara: A Book of Celtic Wisdom

Here’s to the night and the promise of a new day dawning…

(written at 3am!)

Night Sky with Clouds

May Day!

Singing with the flowers, feeling the forest’s music, listening for raven song.  Seeing connections large and small. May is sure to be filled with simple pleasures that are deeply fulfilling.

Unfolding, evolving, expanding, deep breathing earth mirrors our own journey through the season.

A “cross-quarter day” of importance in Celtic festivals this day was also the first day of Summer in early European history.  An important marking of time is this day!

Pike's Market, Flowers

Dances, singing and cake are part of the official celebration of this first day of May, May Day, across our planet – a spring holiday for many, I hope you too will celebrate Spring, flowers, nature, life and connections with cake, singing and dancing!

Red Flowers, Big Sur

 “Enjoy the little things, for one day you may look back and realize they were the big things”

-Robert Brault  Yellow Flowers Luminance

Tulips, Market

“May you live all the days of your life.”

Yellow Flowers in Spring-Jonathan Swift

 

 

 

 

 

 

 

Awareness

“Earth’s crammed with heaven…

But only he who sees, takes off his shoes.”

Elizabeth Barrett Browning, Aurora Leigh

Leaf with Two Suns

“Truth is not something outside to be discovered,

it is something inside to be realized.”

Osho

Leaf, Close Up, On Water2

“Thought can organize the world so well that you are no

longer able to see it.”

-Anthony de Mello

Wonder and Mystery

Wakefulness this new morning brought a deep feeling of wonder and mystery…

Beautiful sense of being immersed.

Sun streaming through the windows.

Warmth of knowing and not knowing.

There will be many wonders and mysteries today!

April 5

“It is the dim haze of mystery                                                               that adds enchantment to pursuit.”

-Antoine Rivarol

Lake McDonald, Storm Brewing with Effects copy

“The possession of knowledge does not kill the sense of wonder and mystery.  There is always more mystery.”

-Anais Nin

Blue Spot in Dark Sky with Dark Trees

“We have to be humble enough to understand that there is something called mystery.”

-Paulo Coelho

Our Woods

“I would rather live in a world where my life is surrounded by mystery than live in a world so small                                                 that my mind could comprehend it.”

-Harry Emerson Fosdick

Sunset Clouds over Tall Trees

“As I make my slow pilgrimage through the world, a certain sense of beautiful mystery seems to gather and grow.”

-A. C. Benson

Night Sky

“No sight is more provocative of awe than is the night sky.”

-Llewelyn Powys

Moon & Venus

“A man is a very small thing, and the night is very large and full of wonders.”

-Edward Plunkett

Everything is Energy

“Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.                                                    This is not philosophy.    This is physics.”

                          -Bashar? (many times attributed to Einstein, but from what I researched, most likely Bashar?)

I get lost in the concepts, connections and potentials of the Energy that makes up all of us – makes up everything – from our planet, to the animals, to the rocks and mountains.  It is a mesmerizing subject that compels endless hours…

Einstein did say this,

Tree Stub in Forest, Bhutan

 

“Matter is energy.  Energy is Light.  We are all Light Beings”.

-Albert Einstein

 

These are not touchy-feely statements – these are tenants of physics. The implications are empowering and staggering in the ways we can be here in the world as energy beings.  We are energy, we are connected, we are powerful beyond measure in the  creation of our life.  Change your vibration and you change your world.

Bhutan RiverIn this Spring Time of unfolding life, this energetic nature that we share with all the creatures and with our planet, seems more pronounced, closer to the surface, easier to feel and touch.Red Fox  Think good thoughts, feel your energy, touch your connections, direct your intentions.  Be in love with life!

Life will love you back!!

 

“We’re fields of energy in an infinite energy field.”

e.e. cummings

Bhutan Sign on Rocks